If you have pre-diabetes, you’re at increased risk for developing type 2 diabetes. It means that your blood sugar levels are higher than normal, but not high enough to be called diabetes.
Type 2 diabetes Risk TestIf you take action to manage your blood sugar when you have pre-diabetes, you may be able to delay or prevent type 2 diabetes.
According to the American Diabetes Association (ADA),
41 million Americans have
Are You in Control
pre-diabetes. Although people with pre-diabetes may have no symptoms, studies show that most people with the condition develop type 2 diabetes within 10 years. People with pre-diabetes are also at greater risk of heart disease and stroke.
Dealing with pre-diabetes
Just like people with type 2 diabetes, your doctor will want you to make changes to eat healthier and get more exercise.
Your doctor will probably want you to lose weight (through diet and moderate exercise, such as walking, 30 minutes a day, 5 days a week). Even if you can’t reach your ideal body weight, a loss of just 10 to 15 pounds can make a difference.
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