Diabetic Diet

No Such Thing as
a Diabetic Diet

There’s no such thing as a “diabetic diet.” Still, you may be confused about what to eat. Here’s the low-down on some common misunderstandings about foods:

* Carbohydrates. Some meal plans want you to count grams of carbohydrates (sugar and starch). Your dietitian can help you learn to count carbohydrates.
* Sugar. Most experts say small amounts of sugar are fine, as long as they are part of your meal plan. Sugar is just one type of carbohydrate.
* Alcohol. Discuss the use of alcohol with your healthcare provider. Many people with diabetes can have an alcoholic drink now and then — as long as you account for it in your food plan. Be sure to drink alcohol only with food.
* Artificial sweeteners. These can replace sugar, but beware of high-calorie, processed foods made with sugar substitutes. Foods that claim to be “sugar-free” or have “no sugar added”

Are You in Control

Tips for healthier eating habits

* Trade a high-fat food for a low-fat choice each week.
* Make your meal look bigger. Serve it on a salad or dessert plate.
* Package half of your restaurant meal “to go” before you start eating.
* Curb your hunger by drinking a glass of water 10 minutes before each meal.
* Still hungry right after a meal? Wait 20 minutes. It takes that long for your brain to know your stomach is full.
* People tend to eat more in front of the TV. Turn off the set.

A dietitian can help you come up with an eating plan that fits your likes and dislikes. If you like the foods you eat, you’re more likely to stick with the plan.